Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Ingredients:

• 1 kg bangus
• 1 cup flour
• 1 cup DONA ELENA extra virgin olive oil
• 1 yellow or white onion, chopped
• 1 can DONA ELENA diced tomatoes
• 4 cloves garlic, sliced
• 1/8 cup parsley, chopped
• salt and sugar to taste

Preparation:

This sardine recipe makes 4 servings.

Clean the bangus. Rinse thoroughly under cold water.

Pour DONA ELENA extra virgin olive oil into large, heavy frying pan and place on stove on medium high heat. Place the flour on a plate. Coat each sardine with flour and fry in pan. When done, remove them and place on a plate for later.

Add the onion, garlic, parsley to the frying pan and sauté in the remaining oil. Add DON ELENA diced tomatoes and sauté 5-10 minutes further.

Add the sardines back into the frying pan with the other ingredients and cook another 5-10 minutes. Add salt to taste. Serve with bread