Ingredients:
For Tilapia Fillets
150-200 g Tilapia Fillets (2pcs, 75-100 grms each fillet)
Pinch of Salt
Pinch of Pepper
Pinch of Paprika
¼ cup Almonds, salted and crushed finely
For Pasta
10 g Butter
15 ml Dona Elena Pure Olive Oil
30 g white onions, diced
3g garlic, minced
50 g Tomatoes, diced
50 g Dona Elena Capers
30 ml Dona Elena White Wine
250 g Spaghetti Noodles
To serve
30 ml Garlic sauce, reduced until thick
15 ml Balsamic vinegar, reduce to a syrup
Procedure:
1.1. Season tilapia fillet with salt, pepper and paprika.
2.2. Coat with almonds.
3. 3. Bake at 180 C for 4 minutes.
4.4. In a sauté pan, heat the olive oil and melt the butter.
5.5. Saute the onions and garlic then add the tomatoes and capers.
6.6. Add the white wine and simmer.
7.7. Season with salt and pepper to taste.
8.8. Toss the cooked spaghetti in the sauce.
9.9. Serve using medium pan. Place pasta on the side and the fillets on the other side. Drizzle with garlic cream sauce and balsamic sauce.
**67% less bad fat or saturated fat when cooked with OLIVE OIL instead of veg. oil
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