Cuisinera Club
Posted: 3/11/2010 - 1 comment(s) [ Comment ] - 0 trackback(s) [ Trackback ]
Category: Main Dishes

 

Ingredients:
 
1 pc Dory fillet, cut into cubes
Flour
1 Tbsp DOÑA ELENA PURE OLIVE OIL
2 tsp Garlic, minced
½ pc White onion, sliced
¼ tsp Ginger, julienne
5 pcs Shitake mushrooms, sliced
1 stalk Leek, sliced
1 tsp Flour
1 cup Water
1 Tbsp Slurry (2 T water+ 1 T flour)
2 Tbsp GOOD LIFE Oyster Sauce
1 tsp GOOD LIFE Sesame oil
Spring onions, chopped (for garnish)
 
Procedure:
 
 
1.1.  Coat the dory cubes with flour and pan fry on all sides until half cooked. Remove from heat and set aside.
2.2.  In a bowl, combine water, oyster sauce and sesame oil then stir.
3.3.  In a separate pan, heat the olive oil and sauté onions, garlic and ginger. 
4.4.  Add the oyster sauce mixture and let it simmer.
5.5.  Add the mushrooms and leeks then simmer until softened.
6.6.  Put in the fish cubes and simmer until fish is cooked.
7.7.  Add slurry mixture to thicken the sauce.
8.8.  Garnish with chopped spring onions on top.

 
**90% less bad fat or saturated fat when cooked with OLIVE OIL instead of veg. oil

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